Stuart Haring 4000m row
4,000
Meters
22:47.0
Time
2:50.8
Pace
210
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 19 |
November 05, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.0 | 4,000 | 2:50.8 | 70 | 553 | 210 | 19 |
| 3:26.3 | 800 | 2:08.9 | 163 | 855 | 49 | 26 |
| 4:19.2 | 1,600 | 2:42.0 | 82 | 569 | 41 | 20 |
| 5:02.1 | 2,400 | 3:08.8 | 52 | 476 | 40 | 17 |
| 5:09.2 | 3,200 | 3:13.2 | 48 | 465 | 40 | 17 |
| 4:50.1 | 4,000 | 3:01.3 | 59 | 496 | 40 | 18 |