Robert Freebury 5000m row
5,000
Meters
19:58.1
Time
1:59.8
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 139 |
April 29, 2022 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.1 | 5,000 | 1:59.8 | 204 | 991 | 330 | 27 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 967 | 65 | 27 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 962 | 65 | 27 |
| 4:01.6 | 3,000 | 2:00.8 | 199 | 968 | 65 | 27 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 989 | 66 | 28 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1073 | 69 | 30 |
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Workout Graph
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