Steven Stulens 5x500m/2:00r row
2,500
Meters
12:17.4
Time
2:27.4
Pace
138
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,574 |
| Overall Time | 22:17.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 91 |
April 14, 2022 21:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.4 | 2,500 | 2:27.4 | 109 | 673 | 22 | |
| 2:50.9 | 500 | 2:50.9 | 70 | 526 | 22 | |
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 21 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 25 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 22 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 22 | |
| r74 |
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Workout Graph
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