Steven Stulens 5x500m/2:00r row
2,500m
Meters
11:32.7
Time
2:18.5
Pace
143
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,576m |
| Overall Time | 21:32.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 252 |
| Drag Factor | 89 |
April 21, 2022 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.7 | 2,500m | 2:18.5 | 132 | 753 | 22 | |
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 21 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 22 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 22 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 22 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 23 | |
| r76m |
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