Steven Stulens 3x500m/1:30r row
1,500m
Meters
7:07.1
Time
2:22.3
Pace
84
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,543m |
| Overall Time | 11:37.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 160 |
| Drag Factor | 93 |
August 08, 2022 15:59:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.1 | 1,500m | 2:22.3 | 121 | 717 | 22 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 22 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 22 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 24 | |
| r43m |
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Workout Graph
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