Steven Stulens 5x500m/1:00r row
2,500m
Meters
12:24.7
Time
2:28.9
Pace
135
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,555m |
| Overall Time | 17:24.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 257 |
| Drag Factor | 92 |
August 16, 2022 17:19:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.7 | 2,500m | 2:28.9 | 106 | 664 | 20 | |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 23 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 21 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 20 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 21 | |
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 19 | |
| r55m |
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Workout Graph
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