Steven Stulens v1:00/2:00r...5 row
2,789
Meters
13:00.0
Time
2:19.8
Pace
159
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,858 |
| Overall Time | 23:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 91 |
August 17, 2022 17:26:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,789 | 2:19.8 | 128 | 740 | 22 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 22 | |
| r: 2:00 | 9 | |||||
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 20 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 21 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | |
| r: 2:00 | 14 | |||||
| r69 |
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Workout Graph
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