Steven Stulens v4:00/2:00r...3 row
3,337m
Meters
16:00.0
Time
2:23.8
Pace
141
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,352m |
| Overall Time | 22:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 91 |
August 18, 2022 16:46:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,337m | 2:23.8 | 118 | 704 | 21 | |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 22 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 21 | |
| r: 2:00 | 2m | |||||
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 20 | |
| r: 2:00 | 2m | |||||
| r15m |
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Workout Graph
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