Steven Stulens v8:00/3:00r...4 row
4,101m
Meters
20:00.0
Time
2:26.3
Pace
226
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,143m |
| Overall Time | 32:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 93 |
August 20, 2022 14:45:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,101m | 2:26.3 | 112 | 684 | 19 | |
| 8:00.0 | 1,610m | 2:29.0 | 106 | 663 | 19 | |
| r: 3:00 | 7m | |||||
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 19 | |
| r: 3:00 | 19m | |||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 19 | |
| r: 3:00 | 9m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 21 | |
| r: 3:00 | 7m | |||||
| r42m |
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Workout Graph
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