Steven Stulens v1:00/1:00r...10 row
2,309m
Meters
10:00.0
Time
2:09.9
Pace
136
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,424m |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 92 |
August 21, 2022 15:53:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 22 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | |
| r: 1:00 | 7m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | |
| r: 1:00 | 6m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | |
| r: 1:00 | 15m | |||||
| r115m |
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Workout Graph
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