Steven Stulens v2000m/3:00r...4 row
5,000m
Meters
24:34.8
Time
2:27.4
Pace
276
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,036m |
| Overall Time | 36:34.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 92 |
August 22, 2022 18:24:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.8 | 5,000m | 2:27.4 | 109 | 675 | 20 | |
| 10:04.1 | 2,000m | 2:31.0 | 102 | 649 | 19 | |
| r: 3:00 | 8m | |||||
| 7:22.5 | 1,500m | 2:27.5 | 109 | 675 | 19 | |
| r: 3:00 | 8m | |||||
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 20 | |
| r: 3:00 | 7m | |||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 22 | |
| r: 3:00 | 13m | |||||
| r36m |
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Workout Graph
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