Steven Stulens v500m/2:00r...8 row
4,000m
Meters
18:00.3
Time
2:15.0
Pace
233
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,092m |
| Overall Time | 34:00.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 86 |
August 25, 2022 17:31:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.3 | 4,000m | 2:15.0 | 142 | 789 | 23 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 24 | |
| r: 2:00 | 13m | |||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 24 | |
| r: 2:00 | 12m | |||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 24 | |
| r: 2:00 | 14m | |||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 25 | |
| r: 2:00 | 10m | |||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 23 | |
| r: 2:00 | 13m | |||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 22 | |
| r: 2:00 | 8m | |||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 23 | |
| r: 2:00 | 13m | |||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 24 | |
| r: 2:00 | 9m | |||||
| r92m |
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Workout Graph
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