Steven Stulens v1500m/2:00r...4 row
6,000
Meters
29:06.7
Time
2:25.5
Pace
332
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,034 |
| Overall Time | 37:06.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 89 |
September 01, 2022 14:43:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.7 | 6,000 | 2:25.5 | 113 | 690 | 21 | |
| 7:02.6 | 1,500 | 2:20.8 | 125 | 730 | 22 | |
| r: 2:00 | 13 | |||||
| 7:17.5 | 1,500 | 2:25.8 | 113 | 688 | 21 | |
| r: 2:00 | 9 | |||||
| 7:23.5 | 1,500 | 2:27.8 | 108 | 672 | 21 | |
| r: 2:00 | 4 | |||||
| 7:23.1 | 1,500 | 2:27.7 | 109 | 673 | 22 | |
| r: 2:00 | 8 | |||||
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.