Steven Stulens v500m/2:00r...5 row
3,500m
Meters
15:50.0
Time
2:15.7
Pace
204
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,575m |
| Overall Time | 25:50.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 89 |
September 05, 2022 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.0 | 3,500m | 2:15.7 | 140 | 781 | 24 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 24 | |
| r: 2:00 | 17m | |||||
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 24 | |
| r: 2:00 | 15m | |||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 26 | |
| r: 2:00 | 12m | |||||
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 24 | |
| r: 2:00 | 15m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 25 | |
| r: 2:00 | 16m | |||||
| r75m |
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Workout Graph
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