Steven Stulens v3:00/r...12 row
5,087m
Meters
24:00.0
Time
2:21.5
Pace
284
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,143m |
| Overall Time | 32:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 89 |
September 07, 2022 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,087m | 2:21.5 | 123 | 724 | 23 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 23 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 24 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 22 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 24 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 23 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 23 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 23 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 23 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | |
| r: 2:00 | 17m | |||||
| r56m |
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Workout Graph
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