Steven Stulens v6:00/2:00r...6 row
3,379m
Meters
15:00.0
Time
2:13.1
Pace
200
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,436m |
| Overall Time | 27:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 88 |
September 09, 2022 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,379m | 2:13.1 | 148 | 809 | 25 | |
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 23 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 23 | |
| r: 2:00 | 8m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 24 | |
| r: 2:00 | 5m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | |
| r: 2:00 | 11m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | |
| r: 2:00 | 8m | |||||
| r57m |
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Workout Graph
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