Steven Stulens 2x500m/1:00r row
1,000m
Meters
4:52.5
Time
2:26.2
Pace
55
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,022m |
| Overall Time | 6:52.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 0 |
June 03, 2023 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 24 | |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 25 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 24 | |
| r22m |
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Workout Graph
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