Steven Stulens v1:00/1:00r...7 row
2,146m
Meters
10:00.0
Time
2:19.7
Pace
120
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,218m |
| Overall Time | 17:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
June 03, 2023 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,146m | 2:19.7 | 128 | 740 | 25 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 25 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 25 | |
| r: 1:00 | 7m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 25 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | |
| r: 1:00 | 14m | |||||
| r72m |
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Workout Graph
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