Steven Stulens v4:00/2:00r...5 row
4,081m
Meters
20:00.0
Time
2:27.0
Pace
225
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,113m |
| Overall Time | 30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
June 04, 2023 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,081m | 2:27.0 | 110 | 679 | 22 | |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 23 | |
| r: 2:00 | 7m | |||||
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 23 | |
| r: 2:00 | 4m | |||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 23 | |
| r: 2:00 | 4m | |||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 22 | |
| r: 2:00 | 6m | |||||
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 23 | |
| r: 2:00 | 11m | |||||
| r32m |
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Workout Graph
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