Steven Stulens v500m/1:00r...6 row
4,000
Meters
19:07.0
Time
2:23.3
Pace
224
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 30:07.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 96 |
June 08, 2023 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.0 | 4,000 | 2:23.3 | 119 | 708 | 22 | |
| 2:47.4 | 500 | 2:47.4 | 75 | 556 | 20 | |
| r: 1:00 | 7 | |||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 23 | |
| r: 2:00 | 15 | |||||
| 3:30.5 | 750 | 2:20.3 | 127 | 735 | 23 | |
| r: 2:00 | 11 | |||||
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 22 | |
| r: 2:00 | 7 | |||||
| 3:29.9 | 750 | 2:19.9 | 128 | 739 | 23 | |
| r: 2:00 | 10 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 25 | |
| r: 2:00 | 10 | |||||
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.