Steven Stulens v500m/1:00r...6 row
4,000m
Meters
19:07.0
Time
2:23.3
Pace
224
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 30:07.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 96 |
June 08, 2023 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.0 | 4,000m | 2:23.3 | 119 | 708 | 22 | |
| 2:47.4 | 500m | 2:47.4 | 75 | 556 | 20 | |
| r: 1:00 | 7m | |||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 23 | |
| r: 2:00 | 15m | |||||
| 3:30.5 | 750m | 2:20.3 | 127 | 735 | 23 | |
| r: 2:00 | 11m | |||||
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 22 | |
| r: 2:00 | 7m | |||||
| 3:29.9 | 750m | 2:19.9 | 128 | 739 | 23 | |
| r: 2:00 | 10m | |||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 25 | |
| r: 2:00 | 10m | |||||
| r60m |
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Workout Graph
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