Steven Stulens 6x500m/1:00r row
3,000m
Meters
14:16.0
Time
2:22.6
Pace
170
Calories
144
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,064m |
| Overall Time | 20:16.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 95 |
June 13, 2023 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.0 | 3,000m | 2:22.6 | 121 | 714 | 22 | 144 |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 23 | 118 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 23 | 137 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 25 | 157 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 24 | 164 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 23 | 163 |
| 2:43.8 | 500m | 2:43.8 | 80 | 574 | 20 | 129 |
| r64m |
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Workout Graph
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