Steven Stulens v500m/1:00r...6 row
3,000m
Meters
13:43.2
Time
2:17.2
Pace
172
Calories
167
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,063m |
| Overall Time | 19:43.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
June 21, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:43.2 | 3,000m | 2:17.2 | 136 | 766 | 23 | 167 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 24 | 153 | |
| r: 1:00 | 13m | ||||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 25 | 170 | |
| r: 1:00 | 13m | ||||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 23 | 173 | |
| r: 1:00 | 12m | ||||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 23 | 172 | |
| r: 1:00 | 10m | ||||||
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 22 | 165 | |
| r: 1:00 | 6m | ||||||
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 22 | 172 | |
| r: 1:00 | 9m | ||||||
| r63m |
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Workout Graph
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