Steven Stulens v500m/1:00r...6 row
3,000
Meters
13:43.2
Time
2:17.2
Pace
172
Calories
167
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,063 |
| Overall Time | 19:43.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
June 21, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:43.2 | 3,000 | 2:17.2 | 136 | 752 | 23 | 167 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 24 | 153 | |
| r: 1:00 | 13 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 25 | 170 | |
| r: 1:00 | 13 | ||||||
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 23 | 173 | |
| r: 1:00 | 12 | ||||||
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 23 | 172 | |
| r: 1:00 | 10 | ||||||
| 2:25.9 | 500 | 2:25.9 | 113 | 666 | 22 | 165 | |
| r: 1:00 | 6 | ||||||
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 22 | 172 | |
| r: 1:00 | 9 | ||||||
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.