Steven Stulens v500m/2:00r...5 row
3,500m
Meters
16:00.9
Time
2:17.2
Pace
201
Calories
162
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,553m |
| Overall Time | 26:00.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 96 |
June 23, 2023 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.9 | 3,500m | 2:17.2 | 135 | 765 | 23 | 162 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 24 | 142 | |
| r: 2:00 | 6m | ||||||
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 23 | 161 | |
| r: 2:00 | 13m | ||||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 24 | 164 | |
| r: 2:00 | 11m | ||||||
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 23 | 171 | |
| r: 2:00 | 13m | ||||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 24 | 174 | |
| r: 2:00 | 10m | ||||||
| r53m |
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Workout Graph
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