Steven Stulens v3:00/2:00r...5 row
4,111m
Meters
19:00.0
Time
2:18.6
Pace
235
Calories
160
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,155m |
| Overall Time | 29:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 96 |
July 13, 2023 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,111m | 2:18.6 | 131 | 751 | 21 | 160 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 22 | 138 | |
| r: 2:00 | 10m | ||||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 21 | 153 | |
| r: 2:00 | 8m | ||||||
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 165 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 21 | 170 | |
| r: 2:00 | 2m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 23 | 178 | |
| r: 2:00 | 13m | ||||||
| r44m |
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Workout Graph
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