Steven Stulens v1:00/1:00r...10 row
2,381m
Meters
10:00.0
Time
2:05.9
Pace
146
Calories
161
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,539m |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 230 |
July 16, 2023 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 22 | 161 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | 134 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 151 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 163 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 168 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | 163 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 164 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 164 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 169 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 169 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 170 | |
| r: 1:00 | 9m | ||||||
| r158m |
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Workout Graph
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