Steven Stulens v4:00/2:00r...5 row
4,283m
Meters
20:00.0
Time
2:20.0
Pace
243
Calories
160
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,327m |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 117 |
July 21, 2023 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,283m | 2:20.0 | 127 | 738 | 20 | 160 | |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 20 | 139 | |
| r: 2:00 | 7m | ||||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 20 | 160 | |
| r: 2:00 | 8m | ||||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 20 | 162 | |
| r: 2:00 | 8m | ||||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 20 | 169 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 20 | 170 | |
| r: 2:00 | 7m | ||||||
| r44m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.