Steven Stulens v4:00/2:00r...5 row
4,283
Meters
20:00.0
Time
2:20.0
Pace
243
Calories
160
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,327 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 117 |
July 21, 2023 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,283 | 2:20.0 | 127 | 738 | 20 | 160 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 20 | 139 | |
| r: 2:00 | 7 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 20 | 160 | |
| r: 2:00 | 8 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 20 | 162 | |
| r: 2:00 | 8 | ||||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 20 | 169 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 20 | 170 | |
| r: 2:00 | 7 | ||||||
| r44 |
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Workout Graph
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