Steven Stulens v500m/2:00r...6 row
5,000m
Meters
24:39.6
Time
2:27.9
Pace
277
Calories
148
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,067m |
| Overall Time | 36:39.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 489 |
| Drag Factor | 116 |
August 02, 2023 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:39.6 | 5,000m | 2:27.9 | 108 | 671 | 19 | 148 | |
| 2:43.6 | 500m | 2:43.6 | 80 | 575 | 18 | 108 | |
| r: 2:00 | 4m | ||||||
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 21 | 153 | |
| r: 2:00 | 13m | ||||||
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 21 | 167 | |
| r: 2:00 | 14m | ||||||
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 20 | 166 | |
| r: 2:00 | 14m | ||||||
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 21 | 168 | |
| r: 2:00 | 9m | ||||||
| 2:59.6 | 500m | 2:59.6 | 60 | 507 | 16 | 126 | |
| r: 2:00 | 13m | ||||||
| r67m |
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Workout Graph
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