Steven Stulens v1:00/2:00r...5 row
2,800m
Meters
13:00.0
Time
2:19.2
Pace
160
Calories
155
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,853m |
| Overall Time | 23:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 268 |
| Drag Factor | 109 |
December 26, 2023 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,800m | 2:19.2 | 130 | 745 | 20 | 155 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 125 | |
| r: 2:00 | 8m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 21 | 151 | |
| r: 2:00 | 11m | ||||||
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 | 165 | |
| r: 2:00 | 8m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 21 | 173 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 161 | |
| r: 2:00 | 13m | ||||||
| r53m |
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Workout Graph
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