Steven Stulens v2:00/2:00r...5 row
3,064m
Meters
14:00.0
Time
2:17.0
Pace
177
Calories
168
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,107m |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 107 |
December 28, 2023 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,064m | 2:17.0 | 136 | 767 | 22 | 168 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 23 | 147 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 22 | 168 | |
| r: 2:00 | 10m | ||||||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 22 | 176 | |
| r: 2:00 | 4m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 21 | 175 | |
| r: 2:00 | 7m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 23 | 178 | |
| r: 2:00 | 11m | ||||||
| r43m |
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Workout Graph
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