Steven Stulens v1000m/r...3 row
2,500
Meters
13:43.0
Time
2:44.6
Pace
123
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 13:43.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 276 |
| Drag Factor | 0 |
January 14, 2025 10:45:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.0 | 2,500 | 2:44.6 | 78 | 570 | 20 | 119 |
| 5:48.0 | 1,000 | 2:54.0 | 66 | 528 | 19 | 112 |
| 5:07.5 | 1,000 | 2:33.7 | 96 | 631 | 21 | 144 |
| 2:47.5 | 500 | 2:47.5 | 74 | 556 | 19 | 130 |
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Workout Graph
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Rowed on EXR: EXR | Kickstart Row on EXR World - Kickstart Row