Steven Stulens v3:00/r...12 row
2,779
Meters
15:00.0
Time
2:41.9
Pace
137
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,779 |
| Overall Time | 15:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 0 |
January 15, 2025 09:26:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,779 | 2:41.9 | 82 | 548 | 21 | 122 |
| 3:00.0 | 536 | 2:47.9 | 74 | 520 | 20 | 113 |
| 1:00.0 | 189 | 2:38.7 | 88 | 540 | 23 | 117 |
| 0:48.0 | 150 | 2:40.0 | 85 | 600 | 21 | 121 |
| 1:00.0 | 190 | 2:37.8 | 89 | 540 | 22 | 126 |
| 0:48.0 | 145 | 2:45.5 | 77 | 525 | 21 | 124 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 23 | 127 |
| 0:48.0 | 147 | 2:43.2 | 80 | 525 | 21 | 128 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 21 | 132 |
| 0:48.0 | 144 | 2:46.6 | 76 | 525 | 20 | 130 |
| 1:00.0 | 192 | 2:36.2 | 92 | 540 | 22 | 136 |
| 0:48.0 | 143 | 2:47.8 | 74 | 525 | 20 | 131 |
| 3:00.0 | 559 | 2:41.0 | 84 | 560 | 20 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Henley - Interval Ignition