Steven Stulens v0:30/r...13 row
2,689
Meters
14:00.0
Time
2:36.1
Pace
136
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,689 |
| Overall Time | 14:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 304 |
| Drag Factor | 0 |
January 16, 2025 09:30:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,689 | 2:36.1 | 92 | 616 | 22 | 129 |
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 22 | 94 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 20 | 101 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 20 | 104 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 19 | 106 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 20 | 108 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 21 | 114 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 20 | 115 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 22 | 123 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 22 | 123 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 23 | 134 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 22 | 131 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | 146 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 22 | 158 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Ramping Up in Boston - Ramping Up