Steven Stulens v3:00/r...7 row
2,041
Meters
11:00.0
Time
2:41.6
Pace
101
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,041 |
| Overall Time | 11:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 228 |
| Drag Factor | 0 |
January 18, 2025 13:38:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,041 | 2:41.6 | 83 | 584 | 21 | 132 |
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 20 | 119 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 22 | 134 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 20 | 135 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 22 | 143 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 21 | 142 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 22 | 152 |
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 20 | 145 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 in Boston - Lunch boost 1