Steven Stulens v2:30/r...9 row
4,362
Meters
23:00.0
Time
2:38.1
Pace
218
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,362 |
| Overall Time | 23:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 0 |
January 19, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,362 | 2:38.1 | 88 | 604 | 20 | 127 |
| 2:30.0 | 441 | 2:50.0 | 71 | 544 | 22 | 109 |
| 2:30.0 | 470 | 2:39.5 | 86 | 596 | 20 | 114 |
| 2:30.0 | 475 | 2:37.8 | 89 | 606 | 20 | 121 |
| 2:30.0 | 483 | 2:35.2 | 93 | 621 | 20 | 127 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 20 | 131 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 22 | 140 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 22 | 147 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | 148 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 20 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Stroke Rate Starter in Henley - Stroke Rate Starter