Steven Stulens v4:00/r...14 row
2,674
Meters
14:00.0
Time
2:37.0
Pace
134
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,674 |
| Overall Time | 14:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 293 |
| Drag Factor | 0 |
January 20, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,674 | 2:37.0 | 90 | 610 | 21 | 124 |
| 4:00.0 | 740 | 2:42.1 | 82 | 582 | 21 | 117 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 22 | 119 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 22 | 118 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 22 | 123 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 22 | 126 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 22 | 126 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 20 | 131 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 22 | 130 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 22 | 133 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 22 | 137 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 20 | 137 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 22 | 142 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 20 | 142 |
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 20 | 139 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on EXR World - Above and below - Lunch edition