Steven Stulens v5:00/r...7 row
3,444
Meters
18:00.0
Time
2:36.7
Pace
173
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,444 |
| Overall Time | 18:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 379 |
| Drag Factor | 0 |
January 21, 2025 09:27:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,444 | 2:36.7 | 91 | 612 | 21 | 125 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 21 | 116 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | 128 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 20 | 126 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 23 | 135 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 21 | 131 |
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 21 | 140 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 20 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 2 on Bled - Lunch boost 2