Steven Stulens v1000m/r...6 row
3,816
Meters
20:28.9
Time
2:41.0
Pace
189
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,816 |
| Overall Time | 20:28.9 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 0 |
January 23, 2025 16:56:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.9 | 3,816 | 2:41.0 | 84 | 553 | 21 | 123 |
| 5:41.5 | 1,000 | 2:50.7 | 70 | 506 | 20 | 113 |
| 2:36.5 | 500 | 2:36.5 | 91 | 575 | 21 | 123 |
| 5:25.5 | 1,000 | 2:42.7 | 81 | 541 | 20 | 134 |
| 2:29.9 | 500 | 2:29.9 | 104 | 624 | 24 | 157 |
| 0:53.0 | 200 | 2:12.5 | 150 | 815 | 28 | 170 |
| 3:22.5 | 616 | 2:44.3 | 79 | 515 | 20 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recovery on Bled - Quick Recovery