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Steven Stulens v5:00/r...17 row

5,288

Meters

28:00.0

Time

2:38.8

Pace

264

Calories

135

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance5,288
Overall Time30:00.0
Average Watts87
Calories Per Hour600
Stroke Rate23
Stroke Count645
Drag Factor0

January 24, 2025 16:22:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 in Henley - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,288 2:38.8 87 600 23 135
5:00.0 905 2:45.7 77 564 21 125
1:00.0 193 2:35.4 93 620 24 131
1:00.0 185 2:42.1 82 582 22 132
1:00.0 195 2:33.8 96 630 25 136
1:00.0 184 2:43.0 81 577 21 134
1:00.0 195 2:33.8 96 630 26 141
1:00.0 186 2:41.2 83 587 22 140
1:00.0 196 2:33.0 98 635 26 142
1:00.0 186 2:41.2 83 587 22 140
1:00.0 194 2:34.6 95 625 26 144
1:00.0 187 2:40.4 85 591 22 142
2:00.0 392 2:33.0 98 635 26 136
2:00.0 375 2:40.0 85 594 22 135
2:00.0 396 2:31.5 101 646 25 150
2:00.0 371 2:41.7 83 584 22 142
2:00.0 398 2:30.7 102 651 26 156
3:00.0 550 2:43.6 80 574 21 139

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Workout Graph

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