Steven Stulens v5:00/r...7 row
3,367
Meters
17:00.0
Time
2:31.4
Pace
173
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,367 |
| Overall Time | 17:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 0 |
January 25, 2025 17:41:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,367 | 2:31.4 | 101 | 646 | 24 | 144 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 23 | 137 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 32 | 149 |
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 24 | 152 |
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 23 | 154 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 32 | 163 |
| 2:30.0 | 508 | 2:27.6 | 109 | 674 | 26 | 165 |
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 22 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Smooth Start on EXR World - Smooth Start