Steven Stulens v10:00/r...5 row
5,071
Meters
26:00.0
Time
2:33.8
Pace
258
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,071 |
| Overall Time | 26:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 580 |
| Drag Factor | 0 |
January 27, 2025 16:11:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,071 | 2:33.8 | 96 | 630 | 22 | 131 |
| 10:00.0 | 1,879 | 2:39.6 | 86 | 595 | 20 | 123 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 23 | 133 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 24 | 143 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 26 | 165 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 20 | 146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Cadence Drill 2 in Boston - Cadence Drill 2