Steven Stulens v4:00/r...8 row
2,801
Meters
14:00.0
Time
2:29.9
Pace
146
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,801 |
| Overall Time | 14:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 0 |
January 29, 2025 12:20:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,801 | 2:29.9 | 104 | 657 | 24 | 140 |
| 4:00.0 | 741 | 2:41.9 | 82 | 583 | 22 | 128 |
| 0:12.0 | 51 | 1:57.6 | 215 | 1039 | 35 | 141 |
| 1:48.0 | 357 | 2:31.2 | 101 | 648 | 23 | 136 |
| 0:12.0 | 49 | 2:02.4 | 191 | 956 | 35 | 146 |
| 1:48.0 | 366 | 2:27.5 | 109 | 675 | 24 | 149 |
| 0:12.0 | 49 | 2:02.4 | 191 | 956 | 35 | 157 |
| 1:48.0 | 376 | 2:23.6 | 118 | 706 | 26 | 158 |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 25 | 149 |
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Workout Graph
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Rowed on EXR: EXR | Lunch HIIT 1 in Boston - Lunch HIIT 1