Steven Stulens v3:30/r...4 row
2,596
Meters
13:00.0
Time
2:30.2
Pace
134
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,596 |
| Overall Time | 13:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 258 |
| Drag Factor | 0 |
February 01, 2025 10:58:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,596 | 2:30.2 | 103 | 655 | 20 | 130 |
| 3:30.0 | 660 | 2:39.0 | 87 | 599 | 20 | 110 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 19 | 141 |
| 3:30.0 | 743 | 2:21.3 | 124 | 726 | 21 | 163 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 19 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recharge in Boston - Quick Recharge