Steven Stulens v2000m/r...5 row
6,500
Meters
33:32.9
Time
2:34.8
Pace
331
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 33:32.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 719 |
| Drag Factor | 0 |
February 04, 2025 17:38:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:32.9 | 6,500 | 2:34.8 | 94 | 624 | 21 | 139 |
| 10:18.0 | 2,000 | 2:34.5 | 95 | 626 | 20 | 133 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 22 | 156 |
| 10:31.5 | 2,000 | 2:37.8 | 89 | 606 | 21 | 143 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 27 | 173 |
| 3:12.5 | 500 | 3:12.5 | 49 | 468 | 17 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy in Boston - Take it easy