Steven Stulens v5:00/r...3 row
5,925
Meters
30:00.0
Time
2:31.8
Pace
304
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,925 |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 0 |
February 08, 2025 14:49:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,925 | 2:31.8 | 100 | 643 | 22 | 143 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 21 | 124 |
| 20:00.0 | 4,019 | 2:29.2 | 105 | 662 | 22 | 168 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 22 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 in Henley - Regeneration training 4