Steven Stulens v12:30/r...4 row
6,665
Meters
33:21.4
Time
2:30.1
Pace
345
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,665 |
| Overall Time | 33:21.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 673 |
| Drag Factor | 0 |
February 12, 2025 15:27:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:21.4 | 6,665 | 2:30.1 | 103 | 655 | 20 | 147 |
| 12:30.0 | 2,527 | 2:28.3 | 107 | 668 | 19 | 151 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 22 | 156 |
| 12:30.0 | 2,569 | 2:25.9 | 113 | 687 | 22 | 176 |
| 3:21.4 | 547 | 3:04.0 | 56 | 493 | 16 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on EXR World - Quick Row 1