Steven Stulens v10:00/r...5 row
5,921
Meters
30:00.0
Time
2:32.0
Pace
302
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,921 |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 0 |
February 15, 2025 14:00:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,921 | 2:32.0 | 100 | 642 | 20 | 151 |
| 10:00.0 | 1,953 | 2:33.6 | 97 | 632 | 20 | 151 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 21 | 163 |
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 20 | 158 |
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 21 | 174 |
| 8:00.0 | 1,562 | 2:33.6 | 96 | 632 | 20 | 166 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on EXR World - Regeneration Training 1