Steven Stulens v6:00/r...7 row
5,224
Meters
26:00.0
Time
2:29.3
Pace
271
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,224 |
| Overall Time | 26:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 0 |
February 17, 2025 16:31:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,224 | 2:29.3 | 105 | 661 | 22 | 139 |
| 6:00.0 | 1,167 | 2:34.2 | 95 | 628 | 21 | 123 |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 22 | 141 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 20 | 135 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 22 | 153 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 22 | 148 |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 24 | 167 |
| 6:00.0 | 1,155 | 2:35.8 | 92 | 618 | 21 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 2 on Bled - Take it easy 2