Steven Stulens v1000m/r...8 row
8,000
Meters
39:43.7
Time
2:28.9
Pace
415
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 39:43.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 871 |
| Drag Factor | 0 |
February 19, 2025 15:30:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.7 | 8,000 | 2:28.9 | 106 | 664 | 22 | 147 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 22 | 130 |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 21 | 142 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 22 | 147 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 22 | 155 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 22 | 156 |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 22 | 157 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 22 | 163 |
| 5:04.4 | 1,000 | 2:32.2 | 99 | 641 | 23 | 154 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on EXR World - Quick Row 2