Pål Bergvall 30:50 BikeErg
14,048
Meters
30:50.4
Time
2:11.7
Pace
423
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 66 |
| Revolution Count | 2063 |
| Power/kg | 1.34 |
| Drag Factor | 106 |
June 24, 2025 19:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:50.4 | 14,048 | 2:11.7 | 153 | 827 | 66 | 141 |
| 5:00.0 | 2,210 | 2:15.7 | 140 | 781 | 66 | 119 |
| 10:00.0 | 2,255 | 2:13.0 | 149 | 811 | 68 | 131 |
| 15:00.0 | 2,397 | 2:05.1 | 179 | 914 | 69 | 151 |
| 20:00.0 | 2,313 | 2:09.7 | 160 | 852 | 67 | 144 |
| 25:00.0 | 2,298 | 2:10.5 | 157 | 841 | 66 | 152 |
| 30:00.0 | 2,216 | 2:15.3 | 141 | 785 | 65 | 147 |
| 30:50.4 | 361 | 2:19.6 | 129 | 742 | 67 | 147 |
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Workout Graph
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