Pål Bergvall v1:00/1:00r...10 row
2,161
Meters
10:00.0
Time
2:18.8
Pace
126
Calories
140
Heart Rate
| Rest Distance | 911 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,072 |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
| Drag Factor | 110 |
November 08, 2025 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 27 | 140 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 121 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | 129 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | 135 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | 139 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | 141 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 148 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | 146 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | 145 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | 153 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 147 | |
| r: 1:00 | 20 | ||||||
| r911 |
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Workout Graph
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